Often, health and fitness pundits encourage us to have predictable, healthy routines: go to sleep at a set time, don’t eat after 8 p.m., exercise at least three times per week, get a yearly check-up, and so on. Undoubtedly, it is important to hardwire these kinds of habits into our schedules, so that they become[…]
A new study suggests that listening to happy music promotes more divergent thinking—a key element of creativity. In today’s world, creative thinking is needed more than ever. Not only do many businesses seek creative minds to fill their ranks, but the kinds of complex social problems we face could also use a good dose[…]
Being creative has many advantages for health and happiness. Fortunately, it’s also a trait that can be developed, and doing so can bring extra enjoyment to your life. Try these strategies and see what works best for you. According to cognitive psychologist Robert J. Sternberg, creativity can be broadly defined as “…the process of[…]