Make Self-Compassion One of Your New Year’s Resolutions

Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative.   The statistics are bleak: On average, only nine percent of us ultimately accomplish our goals for the new year.   What can you do to become one of those people?   Maintaining our motivation over the span of[…]

New Year’s Resolutions That Put Your Mental Health First

The new year is an opportunity to hit the refresh button on your body, mind, and spirit.   Have a Happier New Year Making positive changes at the start of a new year doesn’t have to be about the numbers on the scale or hitting the gym. This year, why not make an effort to[…]

Instead of Resolutions, Try This!

This is the time of year when many people start setting their New Year’s resolutions – something that can have a real positive impact on your life. However, many people don’t like setting resolutions as they find themselves disappointed when they don’t reach their goals. If that sounds like you, here’s why a New Year’s Bucket List[…]

Workplace Goals for the New Year

The new year brings hopes and dreams for the future. You’ve made your resolutions — to lose weight, exercise, plan a dream vacation, for example.   Don’t forget, however, that you also spend one-third of your day at work. You can improve your on-the-job enjoyment and your productivity by making the following work resolutions.  […]