Facing A New Year Can Be Difficult After The Death Of A Loved One

While other people compile their resolutions for the start of the new year which will more than likely be something like resolving to be more patient, lose weight or start exercising, a new year without a loved one poses different challenges. You may have managed, with tears and longing, to get through Christmas without your[…]

Make Self-Compassion One of Your New Year’s Resolutions

Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative.   The statistics are bleak: On average, only nine percent of us ultimately accomplish our goals for the new year.   What can you do to become one of those people?   Maintaining our motivation over the[…]

New Year’s Resolutions That Put Your Mental Health First

The new year is an opportunity to hit the refresh button on your body, mind, and spirit.   Have a Happier New Year Making positive changes at the start of a new year doesn’t have to be about the numbers on the scale or hitting the gym. This year, why not make an effort to[…]

Instead of Resolutions, Try This!

This is the time of year when many people start setting their New Year’s resolutions – something that can have a real positive impact on your life. However, many people don’t like setting resolutions as they find themselves disappointed when they don’t reach their goals. If that sounds like you, here’s why a New Year’s Bucket List[…]