Staying healthy can start with what you put into your mouth. By fueling your body with vitamins, antioxidants, and nutrient-dense foods, you’ll be setting yourself up for both short-term (fending off a cold or the flu) and long-term (reducing risk of chronic illness) health.] Try to eat three to five of these “Super Blue[…]
Salt is now available in a variety of colors and textures said to improve your cooking experience. There are also claims suggesting that some salts are healthier than others. The growing popularity of differing salts, like Pink Himalayan, has inflated the costs because these claims are believed. Somehow, a different color and texture are[…]
Minerals, like vitamins, are necessary for the proper functioning of our bodies. You’ve probably seen mention of minerals your whole life, but what exactly do these minerals do? What happens if you don’t get enough? Since taking a daily multivitamin is not the ideal way to get most of your minerals, let’s look at the[…]
Find Out What Vegetables are Classified as Nightshade Nightshade vegetables are making headlines in recent days. With A-list celebrities touting diets nixing nightshade vegetables, the sudden interest in this group of vegetables is causing curious people to investigate them further. So, what are they? Nightshade vegetables are common foods populating any local grocery[…]
Getting enough of this mineral is a must Potassium is one of the 16 minerals your body requires to maintain optimum health. It’s hard to downplay the importance of potassium: Your body needs it for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. Potassium in the Diet[…]
A B complex vitamin usually delivers eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B complex vitamins help your body make energy from the food you eat, form[…]
What Makes Superfoods so Super Nutrient density refers to the level of nutrition per some specific volume of food. Nutrient-dense foods have lots of nutrients, generally with fewer calories. All those superfoods you’ve heard about are nutrient-dense. Energy-dense foods have more calories for the volume of food and fewer nutrients. How Nutrient Density Works You’re hungry,[…]
The powerful health benefits of raspberries just might surprise you. Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to[…]
There’s a good chance you’re not getting enough of this important mineral that helps keep your bones strong and boosts your energy, among other benefits. What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and[…]
Your body doesn’t make or store vitamin C, so you have to take it in every day. If you don’t have enough, some of these symptoms may emerge. How Much Do You Need? If you eat a balanced diet, it’s pretty easy to get enough. Adult women (who aren’t pregnant or breastfeeding) need 75[…]