4 Things to Put on Your Sandwich; and 3 Things to Leave off

Condiments and Bread Choices Increase Calories in a Sandwich   Sandwiches can be nutritious, and they’re especially great when you don’t have a lot of time to prepare a meal. The problem? Sneaky add-ons! Here’s help choosing the best ingredients for your next sandwich.   Do you pack yourself a sandwich for lunch every day? Bringing[…]

Reasons That Nutrient Density Is the Key to Healthy Eating

What Makes Superfoods so Super Nutrient density refers to the level of nutrition per some specific volume of food. Nutrient-dense foods have lots of nutrients, generally with fewer calories. All those superfoods you’ve heard about are nutrient-dense. Energy-dense foods have more calories for the volume of food and fewer nutrients.   How Nutrient Density Works You’re hungry,[…]