Posture Training Exercises to Reduce Pain and Sagging

Posture — a word that inspires action with its mere utterance. Did you know that correcting posture requires skill?   Most people think that good posture is simply a matter of sitting up straight and pulling their shoulders back when they remember to do so. Unfortunately, it’s not that simple.   Posture-related back pain is often caused by[…]

How to Exercise When You Have Arthritis

People with arthritis should always discuss their exercise plans with a doctor. The amount and form of exercise recommended for each individual will vary depending on:   which joints are involved the amount of inflammation how stable the joints are whether a joint replacement procedure has been done   A skilled physician who is knowledgeable[…]