Fundamental Truths That Will Change Your Life

It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.   When things aren’t going quite the way you’d like them to, it’s often because you’ve lost focus on what really matters. But focusing on life’s[…]

An Overview of Stress Management

We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, it’s important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you.   What Is Stress? Stress is your body’s response to changes in your life.[…]

Positive Reframing Strategies for Stress Relief

Sometimes when a day seems stressful or overwhelming, relaxation is just a positive reframe away. Positive reframe strategies take the ‘stress’ out of stressors—when we reframe, we look at the same situation in a new way that highlights possibilities rather than the “threats” involved.  Viewing our stressors as challenges that we can face, even opportunities, rather than[…]