Beyond the Piggy Bank: Four Lessons to Help Teach Kids about Money

Ask your five-year old where money comes from, and the answer you’ll probably get is “From a machine!” Even though children don’t always understand where money really comes from, they realize at a young age that they can use it to buy the things they want. So as soon as your child becomes interested in[…]

This Is the Best Time of Day to Work Out

… according to Science   Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning.   Here’s what the science says about[…]

Keeping it All Together – Personal Health Information

Managing your health is so much easier with everything in one place. Keep a record that includes:   INFO – name, date of birth, blood type FRIENDS – who to call in case of an emergency GO-TO NUMBERS – pharmacy, doctor, preferred hospital SHOTS – vaccinations and dates MEDS – name and for what, dose[…]