Learn the difference between the two and how to find a good match. Just about everyone has a vision of his or her ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet. Then maybe what you need is a coach. Just like[…]
Ask your five-year old where money comes from, and the answer you’ll probably get is “From a machine!” Even though children don’t always understand where money really comes from, they realize at a young age that they can use it to buy the things they want. So as soon as your child becomes interested in[…]
Sometimes success comes down to timing. Get in on these secrets — like when you should solve problems, schedule an interview, and have surgery. Perfect Timing If you’re gonna do something, do it right — or at least do it at the right time. A few “hacks” can help you pick the best hour[…]
… according to Science Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. Here’s what the science says about[…]
A Nutritionist’s Tips for Conquering Cravings When the urge for something salty or sugary hits, turn to one of these better-for-you options. Cravings can be big diet-wreckers. Despite hard work and every intention to eat right, for many of my clients, willpower wilts at the sight of Ben & Jerry’s or a bag[…]
The sniff test is not foolproof. Find out when you should really get rid of turkey, eggs, cheese, and other eats. The Sniff Test This is safer than tasting something to decide if it’s past its prime, but it’s not foolproof. Not all germs make food smell or taste bad. It’s best to label and[…]
Managing your health is so much easier with everything in one place. Keep a record that includes: INFO – name, date of birth, blood type FRIENDS – who to call in case of an emergency GO-TO NUMBERS – pharmacy, doctor, preferred hospital SHOTS – vaccinations and dates MEDS – name and for what, dose[…]
Julie Morgenstern, a productivity and time management expert, wasn’t born organized. Chronically late, forever losing things, utterly disorganized, Ms. Morgenstern lived in a state of chaos. Then, she had a child. She turned the lessons she learned from taking control of her time into a career as an adviser and coach. She is the author[…]
Healthy Holidays! So many high-calorie goodies are on offer this time of year! To combat those temptations, you need a PLAN – check out the ideas below to help avoid seasonal weight gain: Never arrive hungry – it can lead to overeating. Make good choices – offer to bring a healthy dish with you.[…]
Research shows that we can tame anxiety to use it as a resource. Anxiety has long been one of the most feared enemies in our emotional canon. We fear its arrival, feel helpless and trapped under its spell, and grant it power to overtake us in new, exciting and challenging situations. But what if[…]