How you think about your future is bound up with your well-being. Positive future thinking (PFT) is an important component of healthy cognitive functioning. When people can’t imagine a positive future, that negative view often becomes a central feature of anxiety and depression. Positive Psychology Positive psychology is a branch of psychology focused on the positive events and influences[…]
Metaphors are figures of speech that state that one thing is actually another thing. They are a way of creating a comparison that while not literally true, provides a figurative meaning. Metaphors for life are a way of comparing life to other things in a way that may help you think about your life and[…]
We all want to be our best, but many people wonder if it’s actually possible to become a better person once you’re an adult. The answer is a resounding yes. There are always ways to improve yourself. This answer leads to more questions, however. What is the best way to become a better person?[…]
It’s possible to look on the bright side even when no one else is Sometimes, it’s hard to be happy when you think about what’s going on in the world. It’s harder still when the people around you constantly complain about all those things that are happening. That doesn’t mean that you have[…]
Happiness is an age-old and sometimes elusive goal. Virtually all people want to be happy people, which is good, because happy people are better off, for reasons both obvious and subtle. Obviously, it feels good to be happy. But, looking deeper, happy people tend to enjoy benefits that unhappy people don’t, and, thanks to research[…]
To live a happier, healthier life, it’s important to learn how to accentuate the positive. Commit to following the simple steps outlined below for one week and you’re sure to bring more positivity and happiness into your life. Consider it a one-week experiment. How to Become More Positive What You’ll Do: You can boost[…]
Happiness not only makes life more pleasant, but can lead to better health, well-being, and longevity. To make the most of life and get started, give the smiling skills outlined below a try for one week. Consider it a one-week smiling experiment. If you commit to following these simple steps for smiling more, you will[…]
Social psychology reveals what creates conflict among groups and how they can come together. What drives political polarization? Is it simply disagreement over the great issues of the day? Not necessarily. Recent research by the More in Common Foundation found that more than three-fourths of Americans support both stricter gun laws and a pathway to citizenship[…]
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you[…]
For decades, we’ve known that “positive thinking” can combat stress and negativity by helping us focus on what is working, by helping us to maintain a less dire view of what we are facing, and by enabling us to put things in perspective, among other things. Researchers and psychologists have broadened our understanding of how[…]