How To Protect Your Focus From Being “Robbed” By Notifications and Social Media

  Between a cell phone that’s always ringing, a plethora of social media apps vying for your attention, and a steady stream of text messages, it probably feels like you can never get a moment of peace.   Think about how many times you’ve been working when a notification pops up on your screen. The[…]

How To Work From Home Without Losing Your Mind (Or Your Job)

The truth is that working remotely without going totally stir-crazy (or worse, getting fired) requires organization, discipline and a few clever tricks.    Ahh, pj’s all day, your own private kitchen and the perfect amount of AC. Working from home is basically living the dream, right? Plus, with all that time that you’re saving on[…]

Relieve The Stress of To Do Lists

Clearing your “to do list” is challenging, but it can be done more easily than you may think with these guidelines.   10 Ways to Stop Being Stressed By Your To-Do List!   To-do lists are widely popular for maintaining productivity and minimizing the stress of a busy day. However, if you’re not careful, your to-do[…]

Lunchtime Stress Relief Strategies

Why Lunchtime Might Be The Best Time For Stress Management   Many people find that they don’t have time for focused stress relief habits, though often people could make time but they don’t know how. This is part of why lunchtime is an underutilized but extremely useful time to devote to stress management. Here’s how to really[…]