Foolproof Ways to Make Vegetables Taste Good

Eating the recommended 1 to 3 cups of vegetables each day can be a challenge. In fact, a 2017 report by the Centers for Disease Control and Prevention (CDC) found only one in 10 adults meet the U.S. Department of Agriculture’s recommendation.   Many people who don’t get enough say they don’t like the taste[…]

Cranberry Jalapeno Cheese Spread

Ingredients   1 cup dried cranberries 1/2 cup packed brown sugar 1/2 cup orange juice 4 teaspoons chopped seeded jalapeno pepper 1 tablespoon lemon juice 1 teaspoon grated orange zest 1/4 teaspoon Chinese five-spice powder 1 package (8 ounces) reduced-fat cream cheese Assorted crackers   Preparation   In a small saucepan, combine the first seven[…]

Rosemary-Pecan Mashed Sweet Potatoes

These make-ahead mashed potatoes are perfect for potato lovers who are craving something sweet.   Ingredients   3 lb. small sweet potatoes 1 1/2 c. pecans, broken into pieces 2 tbsp. olive oil 1/4 c. Grated Parmesan cheese 1/8 tsp. cayenne 3 tsp. roughly chopped fresh rosemary 3 tbsp. pure maple syrup Kosher salt   Preparation   Heat oven to 425°F. Prick sweet potatoes[…]

Roasted Pumpkin Seeds

Pumpkin seeds (also known as pepitas) are delicious roasted and can be eaten either with or without the hulls. You may have seen the flat, dark green pumpkin seeds available at your local grocer, but unshelled pumpkin seeds are what you’ll use in this roasted pumpkin seeds recipe. This recipe also works for squash seeds, including the beloved spaghetti[…]