Depression is hard to comprehend when you’re experiencing it and even harder to explain to those around you. Some days, you may feel like yourself and other days you may struggle to finish a daily task like eat a full meal or take out the trash. Major depressive disorder may be one of the most[…]
Our Reader Asks: Since I started working remotely, I have been really lonely. My co-workers were the only people I really talked to, but now I only see them in the occasional Zoom meeting. How do I make friends as an adult? ~Erin, 29 Amy’s Answer: As strange as it sounds, know[…]
Avoiding Conflict and Creating Opportunity Respect and acceptance are vital for a successful multi-generational team. Terry is 22 years old, and an enthusiastic new starter at your organization. This is the career that he’s wanted since high school and, now that he’s got his degree and joined your team, he’s impatient to impress[…]
When done well, a compliment is one of the most powerful ways to let someone know that you value and appreciate them. Yet, these seemingly positive interactions can be surprisingly tricky to navigate — no one wants to come across as a kiss up. Here’s how to give a powerful compliment the next time you[…]
Conflict in a relationship is virtually inevitable. In itself, conflict isn’t a problem; how it’s handled, however, can bring people together or tear them apart. Poor communication skills, disagreements, and misunderstandings can be a source of anger and distance or a springboard to a stronger relationship and a happier future. Tips for Effective Communication[…]
Researchers say being in a romantic relationship with an optimist may help you avoid cognitive decline as you age. Optimistic people tend to exhibit healthier behaviors that are linked to good cognitive function. An optimistic partner might set a good example for their spouse to follow. Optimism is a quality that can be learned.[…]
Education is incomplete without sports, and sports are incomplete without a true education of sportsmanship. As millions head back for another year of school, I wanted to use this post to share an insight for all students athletes, parents, coaches and fans. The choice made by athletes to engage in sportsmanlike behavior depends[…]
How can you sustain your friendships in a pandemic? The first step is recognizing their importance, argues author Lydia Denworth. Researchers and philosophers have explored in great detail the emotional dramas of love and family. But they’ve spent much less time pondering the deep satisfaction of a good friend. A similar thing happens[…]
Raising kids and keeping your relationship strong doesn’t come with an instruction booklet. But these tips from clinical psychologist Alexandra Solomon, Ph.D., on how to be a better wife or husband come pretty close. “The car in front of you paid your toll.” At first, I felt confused when the toll collector made[…]
If you were to make a list of “fun facts about me,” what would you include? How to Come Up with Interesting Facts About Yourself Think about your childhood and any interesting, unusual, or relevant events or situations. Consider your family and any unique characters or funny stories about them. What about your[…]