Amazing Staycation Ideas That Won’t Blow Your Budget

No time or budget for a weekend getaway? These cheap staycations are surprisingly luxurious.   Remember to be safe and follow health guidelines in your community.  Be creative and turn into an online activity with family and your friends.   Or, create a bucket list for a staycation, long weekend or mental health day activities.  […]

Box Breathing Techniques and Benefits

Box Breathing: What It Is and Why You Should Try It   Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If you’ve ever found yourself inhaling and exhaling to a rhythm while you run or listen to music, you’ve taken the first steps. Box[…]

Frequently Asked Questions About Stress

Is Stress Inevitably Harmful To Health?   Actually, no. There are several different types of stress that range from eustress, which is a positive and exciting form of stress, to chronic stress, which has been linked to many serious health issues and is the type of negative stress most often mentioned in the news. While we want to[…]