Ghosting occurs when someone you are dating or getting to know disappears without a trace. This could happen at the very beginning of a relationship or in the middle of one, whether in person or online. Dealing with being ghosted is incredibly difficult—especially because you usually don’t know the cause or know how to react. […]
This question forms the basis of our discussion in this article and as we go about it, we will look at how to build and practice resilience at work as well as the characteristics that make a resilient worker. The workplace in the modern era of digital transformation is an ever-changing and sometimes extremely stressful[…]
Doctors, nurses and therapists have a prescription for helping all of us to get through these difficult times: Try a little laughter. Some enlightened doctors, nurses and therapists have a prescription for helping all of us to get through this seemingly never-ending pandemic: Try a little laughter. Humor is not just a distraction[…]
College students face a significant amount of stress due to various factors. Many aspects of college life, as well as the stress that comes with it, can all impact a student’s physical and emotional health. If you’re a college student facing stress, here are some ways you can maintain good health and keep your sanity.[…]
Six Online Activities to Help Students Cope with COVID-19 – these well-being practices can help students feel connected and resilient during the pandemic. At the peak of the COVID-19 pandemic, UNESCO estimates that 91.3% of the world’s students were learning remotely, with 194 governments ordering country-wide closures of their schools and more than 1.3 billion students[…]
The coronavirus pandemic has forced many of us into constant and relentless triage of tasks and assignments. It could be shifting to a remote work experience with our teams, struggling to retain and acquire customers, or ramping up to meet an explosion of demand. And this is only work. On the home front, we continue[…]
Responding to Change Quickly and Positively When you’re flexible, you’re versatile, resilient and responsive to change. Rapid technological advances, along with fast-paced changes in global markets and the political landscape, mean that today’s workplaces are often unpredictable. Your organization has probably undergone major change of one kind or another recently – most have. Perhaps,[…]
“Uncertainty is the only certainty there is” ― John Allen Paulos, mathematician What should we do when everything feels so out of control? Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food, sex, and other primary rewards. Our brains perceive ambiguity as[…]
Emotional stress can be particularly painful and be challenging to deal with, can take more of a toll that many other forms of stress. Part of the reason is that thinking about a solution, or discussing solutions with a good friend—coping behaviors that are often useful and effective in solving problems—can easily deteriorate into rumination[…]
Even after applying stress-relieving skills, you will still experience some stress, as it is a part of life. Solution: Set aside time every evening to relax and decompress. How to do it: Schedule at least an hour (2-3 hours is ideal) every evening to relax and de-stress. It is vital that you carve[…]