Developing Psychological Resilience in 2023

Developing Psychological Resilience in 2023. In a world filled with adversity and challenges, psychological resilience has become increasingly crucial to navigate life’s ever-changing landscape. But what exactly is psychological resilience, and how can we develop this invaluable skill? This comprehensive guide aims to answer these questions, providing insights into the factors influencing resilience, its relationship with[…]

Ghosted: Why It Happens and How to Cope

Ghosting occurs when someone you are dating or getting to know disappears without a trace. This could happen at the very beginning of a relationship or in the middle of one, whether in person or online. Dealing with being ghosted is incredibly difficult—especially because you usually don’t know the cause or know how to react.  […]

Laughter May Be Effective Medicine for These Trying Times

Doctors, nurses and therapists have a prescription for helping all of us to get through these difficult times: Try a little laughter.   Some enlightened doctors, nurses and therapists have a prescription for helping all of us to get through this seemingly never-ending pandemic: Try a little laughter.   Humor is not just a distraction[…]

Staying Connected & Resilient for Back-to-School

Six Online Activities to Help Students Cope with COVID-19 – these well-being practices can help students feel connected and resilient during the pandemic.   At the peak of the COVID-19 pandemic, UNESCO estimates that 91.3% of the world’s students were learning remotely, with 194 governments ordering country-wide closures of their schools and more than 1.3 billion students[…]

How to Be Flexible in the Workplace

Responding to Change Quickly and Positively When you’re flexible, you’re versatile, resilient and responsive to change. Rapid technological advances, along with fast-paced changes in global markets and the political landscape, mean that today’s workplaces are often unpredictable.   Your organization has probably undergone major change of one kind or another recently – most have. Perhaps,[…]

5 Ways to Cope With Emotional Stress

Emotional stress can be particularly painful and be challenging to deal with, can take more of a toll that many other forms of stress. Part of the reason is that thinking about a solution, or discussing solutions with a good friend—coping behaviors that are often useful and effective in solving problems—can easily deteriorate into rumination[…]