Insomnia

What Is Insomnia? Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week[…]

Drive Alert … Arrive Alive | National Safety Month 2016

Driving while Drowsy – What’s the Harm?   Most people are aware of the dangers of driving while intoxicated, but many do not know that drowsiness also impairs judgment, performance and reaction times just like alcohol and drugs. Studies show that being awake for more than 20 hours results in an impairment equal to a[…]