Reasons to Spend More Time Grooming Your Yard On the surface, yard work can appear nothing more than a chore. You’ve got to pull the weeds, mow the lawn, prune flowers, pluck fruit and veggies, and till the soil in the garden. But as tedious as it can be at times, doing yard work can[…]
What Is Gaslighting? Gaslighting is a form of manipulation that often occurs in abusive relationships. It is a covert type of emotional abuse in which the bully or abuser misleads the target, creating a false narrative and making them question their judgments and reality. Ultimately, the victim of gaslighting starts to feel unsure about their perceptions[…]
It’s time to bring nature into our everyday life. While we know intuitively that seeing the birds and squirrels in the local park seems to have a calming effect on us and makes us feel good, empirical evidence is mounting about the benefits of nature therapy. This article explains what nature therapy involves, how[…]
Do you tend to get overwhelmed with everything going on in your life? Whether it’s the responsibilities piling up at work, the chores you have to do at home, or the people in your life who need your attention, it can feel like you have too much on your mental load if you never get[…]
When stress gets the best of you, don’t think twice about taking a personal day. Learn how to take a successful mental health day that leaves your brain actually feeling better. Just because you’re not coughing up phlegm or in bed with a fever doesn’t mean you shouldn’t take a day off. No, that doesn’t[…]
Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services. What is caregiver burnout? Caregiver burnout is a state of physical, emotional and mental exhaustion. It may be accompanied[…]
How Important Is Alone Time for Mental Health? People tend to be social creatures, and research has shown that social connections are vital for both emotional and physical well-being. However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates stress. You worry about[…]
If you’re concerned about your finances, know that you’re not alone. In fact, some research suggests that financial stress is at an all-time high in the US. Luckily, there are some tried-and-tested ways to begin to feel in control of your money again. Be honest with yourself.The gap between where you are and where[…]
We all want to be our best, but many people wonder if it’s actually possible to become a better person once you’re an adult. The answer is a resounding yes. There are always ways to improve yourself. This answer leads to more questions, however. What is the best way to become a better person?[…]
Whether you feel hopeless about your ability to get out of debt or you feel hopeless about almost everything in life, it is an awful feeling. Feeling stuck in a place of hopelessness makes life really tough. Fortunately, there are some things you can do when you feel hopeless to make life a bit better—no[…]