Can I Leave Hand Sanitizer in a Hot Car?

Thanks to the COVID-19 epidemic, people today seem to be preoccupied with killing germs, on everything from the kitchen countertop to their own hands. And our current obsession with hand sanitizer means people carry it everywhere – including leaving a jug of it inside their hot cars.   Is that safe?   Short answer: Yup.   You mean, it[…]

The Hidden Stressors of Technology You Should Be Aware Of

The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our ability to connect with others throughout the world. It does, however, come with a few downsides. For instance, a 2019 study found that spending too much time on the internet, to the point of[…]

How to Be Flexible in the Workplace

Responding to Change Quickly and Positively When you’re flexible, you’re versatile, resilient and responsive to change. Rapid technological advances, along with fast-paced changes in global markets and the political landscape, mean that today’s workplaces are often unpredictable.   Your organization has probably undergone major change of one kind or another recently – most have. Perhaps,[…]

Healthy Coping Skills for Uncomfortable Emotions

Emotion-Focused and Problem-Focused Strategies   Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting through tough times. Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and[…]

How to Practice Music Meditation

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.   Meditation is also one of the most popular stress management strategies[…]