How to Cope With Loneliness During the Coronavirus Pandemic

Are you unsure how to cope with loneliness during the coronavirus pandemic? You could be self-isolating because you’ve caught the infection, but there are many other reasons why you’ve elected to stay indoors.   Whether you are quarantined due to suspected exposure, staying home because you are in a high-risk category, or at home to help prevent the spread[…]

Prevent Overeating When You’re Working From Home

A nutritionist suggests 5 healthy work-from-home eating tips.   Working from home is one of the most important ways to help flatten the curve and get the coronavirus pandemic under control. But being out of your usual routine, having constant access to food, and being this stressed out can lead to some serious overindulging. If your eating[…]

The Greater Good | A Guide to Well-Being During COVID-19

Practices, resources, and articles for individuals, parents, and educators facing COVID-19. At Greater Good, our mission is to share scientific research that can help promote a happier, more compassionate society. With the recent COVID-19 outbreak, we’re committed to bringing you stories, tips, and tools for these uncertain times in our global community.   We’ll continue to[…]

Being Optimistic When the World Around You Isn’t

It’s possible to look on the bright side even when no one else is   Sometimes, it’s hard to be happy when you think about what’s going on in the world. It’s harder still when the people around you constantly complain about all those things that are happening.   That doesn’t mean that you have to join[…]

Things That Cause Belly Bloat, and How to Prevent Them

Because it’s not the the worst feeling in the world, but it’s up there.    We’ve all experienced the dreaded belly bloat now—you know, that uncomfortable feeling of fullness in your stomach. Typically, it crops up after a big meal, or one too many beers, or something we probably shouldn’t have eaten because it just[…]