From boxes of paper near the printer to large packages in the mailroom, office settings contain a number of objects – some quite heavy – that require manual lifting. Are you following safe lifting practices? It’s important to know how to lift the right way. According to the 2017 edition of Injury Facts, a National[…]
“The journey of a thousand miles begins with one step.” Lao Tzu “The distance is nothing; it is only the first step that is difficult.” Making a positive change in your life does not have to be about making a huge leap. But I believe that belief is one of those things that[…]
College students face a significant amount of stress due to various factors. Many aspects of college life, as well as the stress that comes with it, can all impact a student’s physical and emotional health. If you’re a college student facing stress, here are some ways you can maintain good health and keep your sanity.[…]
Thanks to the COVID-19 epidemic, people today seem to be preoccupied with killing germs, on everything from the kitchen countertop to their own hands. And our current obsession with hand sanitizer means people carry it everywhere – including leaving a jug of it inside their hot cars. Is that safe? Short answer: Yup.[…]
The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our ability to connect with others throughout the world. It does, however, come with a few downsides. For instance, a 2019 study found that spending too much time on the internet, to the point[…]
All Eyes on You Come summer, the easiest way to create a fresh-faced look is with less eye makeup — so stash the heavy eyeliner until fall. A sparkly cream shadow in a light shade (from lash line to brow bone) leaves a wash of color. Top with mascara for gorgeous results. Orange Is[…]
Responding to Change Quickly and Positively When you’re flexible, you’re versatile, resilient and responsive to change. Rapid technological advances, along with fast-paced changes in global markets and the political landscape, mean that today’s workplaces are often unpredictable. Your organization has probably undergone major change of one kind or another recently – most have. Perhaps,[…]
Diabetes — both type 1 and type 2 — increases your risk of eye complications over time, and some of those problems could lead to blindness. Managing your diabetes means being aware of the other health issues you might face because of it. Diabetes — both type 1 and type 2 — increases your risk of eye complications[…]
“Uncertainty is the only certainty there is” ― John Allen Paulos, mathematician What should we do when everything feels so out of control? Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food, sex, and other primary rewards. Our brains perceive ambiguity as[…]
While exercising consistently is important for building endurance, conditioning your body, and losing weight, there almost always comes a time when you have to take a break. The great news is, it takes a lot more than a week off to undo all your hard work, so don’t be afraid to rest if you’re feeling[…]