You Asked: Is It Good or Bad to Take a Nap?

You’re right to be confused. Even as a recent study linked napping to higher mortality, companies and colleges across the U.S. are installing nap rooms to boost productivity. Truly, it would be a dream to get some napping consensus.   But whether or not napping is right for you depends. “First of all, it’s important to ask yourself[…]

Why Getting More Than 9 Hours of Sleep Every Night Could Be a Bad Thing

Yes, it’s possible to get too much sleep.   Sleep is important, you know that. Skimping on sleep means you’re courting all kinds of health problems down the line, from heart disease to obesity to diabetes. Still, that doesn’t stop many of us from doing it: More than a third of adults get fewer than seven hours of[…]

Making Health a Priority

Show Yourself Some Love! Don’t let maintaining your health slide down your to-do list. Get started with the tips below:   See your doctor regularly – schedule a well-visit with your healthcare provider Keep up with preventive screenings & immunizations – mammogram, colonoscopy Get active – make a plan for enjoyable physical activity 3-4 times[…]