Daylight Saving Time … What to Know About The Seasonal Clock Change

The “spring forward” means you’re about to get a bit more sunlight!   Almost everyone looks forward to that day at the tail end of winter, just a few weeks before the spring equinox, when we’re miraculously graced with a bit more evening sunlight. Of course, the sun isn’t suddenly setting later of its own accord.[…]

Daylight Saving Time Begins on Sunday. Here are Four Ways to Help Your Body Adjust

Everything you need to know about preparing for the time change so you don’t lose precious sleep. The clocks change twice a year, but somehow we’re never fully prepared for the way it affects our sleep pattern. As we prepare to “spring ahead” on March 14, TODAY Health quizzed a few sleep specialists to discover[…]

Yard Safety Checklist: Backyard Hazards for Kids and Pets

The sun is shining and your backyard is officially open for the season. Before you and your family head outside, follow this outdoor safety checklist to make sure there aren’t any dangers lurking in your yard.   Double Check What’s in Your Garden Planning for a spring vegetable garden? Keep Fido out. Onions, tomatoes, chives[…]