Daylight Saving Time Begins on Sunday. Here are Four Ways to Help Your Body Adjust

Everything you need to know about preparing for the time change so you don’t lose precious sleep. The clocks change twice a year, but somehow we’re never fully prepared for the way it affects our sleep pattern. As we prepare to “spring ahead” on March 14, TODAY Health quizzed a few sleep specialists to discover[…]

Yard Safety Checklist: Backyard Hazards for Kids and Pets

The sun is shining and your backyard is officially open for the season. Before you and your family head outside, follow this outdoor safety checklist to make sure there aren’t any dangers lurking in your yard.   Double Check What’s in Your Garden Planning for a spring vegetable garden? Keep Fido out. Onions, tomatoes, chives[…]

Kids in the Garden

Gardening benefits kids’ health and well-being as well as their attitudes towards learning and the environment. It captures their interest, gives them a sense of pride in their accomplishments and introduces them to healthful foods. From helping you to mulch and pull weeds at age 4 to garnering active and engaging connections to science, math[…]