Stressed? Simple Meditations to Calm Your Mind in 60 Seconds

Here are six ways to use breathing and movement to de-stress in one minute flat.   Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling your kids, washing endless dishes and navigating a scary news climate, more of[…]

The Hidden Stressors of Technology You Should Be Aware Of

The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our ability to connect with others throughout the world. It does, however, come with a few downsides. For instance, a 2019 study found that spending too much time on the internet, to the point of[…]

5 Ways to Cope With Emotional Stress

Emotional stress can be particularly painful and be challenging to deal with, can take more of a toll that many other forms of stress. Part of the reason is that thinking about a solution, or discussing solutions with a good friend—coping behaviors that are often useful and effective in solving problems—can easily deteriorate into rumination and co-rumination,[…]

Easy Stress Management If You’re Feeling Exhausted

Stress management shouldn’t be stressful. Two of the most-recommended stress management techniques, exercise, and meditation, bring short-term benefits as well as long-term benefits that lead to greater resilience toward stress.   And yet, sometimes when we need stress relief the most—when we’re feeling overwhelmed, frazzled, drained, or anxious—we may feel less inclined to practice some of[…]