Is My Stress Level Too High?

Maybe it’s your demanding boss, morning gridlock, or relationship problems with a friend or family member. Whatever the cause, it’s likely you experience some level of stress on a daily basis. But while some day-to-day stress is normal (and can even be a good thing if it motivates you), chronic, overwhelming stress can have a negative impact on your physical,[…]

Financial Stress: How to Cope

If you’re worried about money, you’re not alone. Money is a common source of stress for American adults. In fact, according to the American Psychological Association (APA), 72% of adults report feeling stressed about money, whether it’s worrying about paying rent or feeling bogged down by debt. This is pretty significant given financial stress is linked to so many[…]

How to Calm Down Quickly: 9 Things You Can Do Right Now

Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies.   Easy ways to calm down fast:   Take a walk. Breathe deeply. Visualize relief. Reframe your situation. Relax your muscles. Sniff something soothing. Write it down. Drink some[…]