You’re going to have some stress in your life — we all do, and it’s normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it. Some stress can be good. It can be a challenge that keeps us alert, motivated,[…]
Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you — and many things that you do yourself — put stress[…]
Is There a Stress Management Diet? Stress: We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat. Read on to learn how[…]
Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK — some stress is actually beneficial — too much stress can wear you down and make you[…]
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns[…]
Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies. Easy ways to calm down fast: Take a walk. Breathe deeply. Visualize relief. Reframe your situation. Relax your muscles. Sniff something soothing. Write it down. Drink some[…]
Maybe it’s your demanding boss, morning gridlock, or relationship problems with a friend or family member. Whatever the cause, it’s likely you experience some level of stress on a daily basis. But while some day-to-day stress is normal (and can even be a good thing if it motivates you), chronic, overwhelming stress can have a negative impact on your physical, mental,[…]
Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you tense. You might find it hard to unplug from digital devices and streaming services in a 24/7 world. Work deadlines, handling the[…]
Recent research has proved that there is a high percentage of Americans who feel workplace stress, and this percentage is only getting higher with time—a survey conducted with more than 2000 full-time employees in the U.S. between the ages 18-79 showed that more than half of the people find themselves in stressful situations at work 60% of[…]
Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. We all deal with stress at some point in our lives. Maybe it’s your job, a family illness, or money troubles. These are common triggers. According to a recent study, about half of all Americans[…]