When stress gets the best of you, don’t think twice about taking a personal day. Learn how to take a successful mental health day that leaves your brain actually feeling better. Just because you’re not coughing up phlegm or in bed with a fever doesn’t mean you shouldn’t take a day off. No, that doesn’t[…]
Stress can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stressors. Stress, if harnessed properly, can be of great assistance, but if you lose control, the effects of stress can easily become your worst enemy. Mitochondria are the power house of virtually every cell in[…]
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and[…]
Have you ever been stressed all day because you can’t stop thinking of something unfair that happened that morning? Or the previous week? This human tendency to obsess, trying to work things out in one’s mind, is common. If you’re like most people, you’ve had the experience of obsessing over something stressful that happened[…]
There are many great stress relievers out there, but it’s not always easy to stick with them. However, fun stress relievers do seem to be easier to practice on a regular basis—you look forward to them. So for those of us who like a little fun with our stress management, we’ve compiled a list of[…]
Key Takeaways Researchers suggest there’s a link between diet and mental wellbeing. Lowering stress is crucial for reducing the risk for chronic conditions, including diabetes, cancer, and cardiovascular disease. When trying to include more produce in your diet, think baby steps rather than overhaul. People who ate at least 16 ounces of fruits[…]
Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety. Here are 17 simple ways to relieve worry, stress, and anxiety. You Got This! How do I forgive myself? How do I stop worrying about my kids? […]
What would happen to a car that, day in and day out, simply never stopped running? Easy: it’d break down. This is what happens to caregivers when they don’t stop and take care of themselves.A certain amount of stress is normal, especially when providing consistent care. But when you’re plagued by constant exhaustion, disinterest in[…]
1. Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. Alcohol is a depressant when taken in large quantities, but acts as a stimulant in smaller[…]
It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to take some time off and spend quality time with friends and family. While the holiday season can be a fun and joyous time,[…]