Recent research has proved that there is a high percentage of Americans who feel workplace stress, and this percentage is only getting higher with time—a survey conducted with more than 2000 full-time employees in the U.S. between the ages 18-79 showed that more than half of the people find themselves in stressful situations at work 60% of[…]
Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. We all deal with stress at some point in our lives. Maybe it’s your job, a family illness, or money troubles. These are common triggers. According to a recent study, about half of all Americans[…]
Uncertainty is a major cause of stress and can affect your mental and physical health. To better deal with uncertainty, practice mindfulness and follow a routine. Most importantly, learn to accept uncertainty as there will always be things out of your control. Research shows that uncertainty can be appealing during certain activities like gambling[…]
When stress gets the best of you, don’t think twice about taking a personal day. Learn how to take a successful mental health day that leaves your brain actually feeling better. Just because you’re not coughing up phlegm or in bed with a fever doesn’t mean you shouldn’t take a day off. No, that doesn’t[…]
Stress can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stressors. Stress, if harnessed properly, can be of great assistance, but if you lose control, the effects of stress can easily become your worst enemy. Mitochondria are the power house of virtually every cell in[…]
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and[…]
Have you ever been stressed all day because you can’t stop thinking of something unfair that happened that morning? Or the previous week? This human tendency to obsess, trying to work things out in one’s mind, is common. If you’re like most people, you’ve had the experience of obsessing over something stressful that happened[…]
There are many great stress relievers out there, but it’s not always easy to stick with them. However, fun stress relievers do seem to be easier to practice on a regular basis—you look forward to them. So for those of us who like a little fun with our stress management, we’ve compiled a list of[…]
Key Takeaways Researchers suggest there’s a link between diet and mental wellbeing. Lowering stress is crucial for reducing the risk for chronic conditions, including diabetes, cancer, and cardiovascular disease. When trying to include more produce in your diet, think baby steps rather than overhaul. People who ate at least 16 ounces of fruits[…]
Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety. Here are 17 simple ways to relieve worry, stress, and anxiety. You Got This! How do I forgive myself? How do I stop worrying about my kids? […]