Stretch to reduce strain and tension in your shoulder muscles, neck, spine and legs. Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine, we find ourselves typing away on our laptops and tablets in different positions around the house. […]
Proper Form, Variations, and Common Mistakes Targets: Total Body Level: Beginner The inchworm exercise offers a little bit of everything—it helps strengthen the muscles of your anterior chain (the front half of your body), while stretching the muscles of your posterior chain (the back half of your body). And because it targets your entire[…]
Improving your balance may not be number one on your priority list, but maybe it should be. Balance falls into the same category as flexibility, core strength, and mobility. These are all things our bodies need to function efficiently, but many of us don’t actually do exercises to improve them. If you exercise regularly,[…]
Former professional ballerina, now known as Naturally Sassy, shares a stretching routine you can do in your living room. Love to work out, but never have time to stretch? You’re not alone. Most people skip this simple practice, but it’s a great way to tune into your body and give your muscles some much[…]
Posture — a word that inspires action with its mere utterance. Did you know that correcting posture requires skill? Most people think that good posture is simply a matter of sitting up straight and pulling their shoulders back when they remember to do so. Unfortunately, it’s not that simple. Posture-related back pain is often caused by[…]
This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more difficult to complete. Overview Equipment Needed: Exercise ball, medicine ball, resistance band and various weighted dumbbells What to Expect: Warm up with 5-10 minutes of cardio. Then perform the exercises in each superset, alternating each exercise for 3 sets[…]
The knee is the most commonly injured joint in all age groups. It is especially susceptible to damage during exercise. These stretches can help reduce the risk of injury. What are the best ways to stretch the tendons and muscles that surround and support your knees? Your physical therapist can show you how. […]
These do-anywhere moves open up your hips, low back, chest, and shoulders, which get tight after all that sitting and slouching. Work the Room Most of us spend hours hunched over computers, smartphones, and steering wheels. That takes a toll on your back, hips, neck, and shoulders, and it’s not always easy to find[…]
Staying active helps keep your joints flexible and strengthens the muscles that support them. Here are great ways to get started. Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of[…]
Stretching can improve your flexibility and can make your walking more comfortable. This stretching routine targets the muscle groups you will use for good walking posture and mobility. Many walkers like to do a stretching routine at the start of their workout. Some also like to again stretch at the end or do some stretches in the middle of long walks.[…]