If you’re an exercise newbie and you hate to work out, you’ll love this article. Why? Because we’re going to tell you to skip those sweaty, hard exercise sessions. In fact, easy workouts for beginners at home or outdoors are better choices when you’re just starting out. Easy, beginning-level exercise is essential for good health and weight[…]
From boxes of paper near the printer to large packages in the mailroom, office settings contain a number of objects – some quite heavy – that require manual lifting. Are you following safe lifting practices? It’s important to know how to lift the right way. According to the 2017 edition of Injury Facts, a National[…]
They only take a few minutes, promise! Whether you’re an athlete, spin junkie, or are just clocking in extra hours at your office desk, stretching can help prevent injury, loosen up tight muscles, and relax you. And, is there really any better way to chill out and calm your mind than a little me[…]
Rise and shine… and stretch. Whether you’re an super active athlete or spend the majority of your time tethered to an office desk, stretching is crucial and beneficial—helping you prevent injuries and also relaxing tight muscles. Plus, kickstarting your morning with a few deep stretches before your commute can put you in the right[…]
Stretch to reduce strain and tension in your shoulder muscles, neck, spine and legs. Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine, we find ourselves typing away on our laptops and tablets in different positions around the house. […]
Proper Form, Variations, and Common Mistakes Targets: Total Body Level: Beginner The inchworm exercise offers a little bit of everything—it helps strengthen the muscles of your anterior chain (the front half of your body), while stretching the muscles of your posterior chain (the back half of your body). And because it targets your entire[…]
Improving your balance may not be number one on your priority list, but maybe it should be. Balance falls into the same category as flexibility, core strength, and mobility. These are all things our bodies need to function efficiently, but many of us don’t actually do exercises to improve them. If you exercise regularly,[…]
Former professional ballerina, now known as Naturally Sassy, shares a stretching routine you can do in your living room. Love to work out, but never have time to stretch? You’re not alone. Most people skip this simple practice, but it’s a great way to tune into your body and give your muscles some much[…]
Posture — a word that inspires action with its mere utterance. Did you know that correcting posture requires skill? Most people think that good posture is simply a matter of sitting up straight and pulling their shoulders back when they remember to do so. Unfortunately, it’s not that simple. Posture-related back pain is often caused by[…]
This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more difficult to complete. Overview Equipment Needed: Exercise ball, medicine ball, resistance band and various weighted dumbbells What to Expect: Warm up with 5-10 minutes of cardio. Then perform the exercises in each superset, alternating each exercise for 3 sets[…]