Fun Fact Friday | Watermelon

What would summer be without juicy, sweet watermelon? Watermelon makes the perfect snack, picnic food or summer dessert. It’s also refreshing in smoothies, fruit pops and sorbets. Have you ever wondered where watermelon came from? How about the old wive’s tale about swallowing watermelon seeds? Read on to learn fun and interesting facts about your[…]

Diabetes-Friendly Ways to Enjoy Summer Party Foods

This summer, you can make most any meal diabetes-friendly — fast. It may be as easy as portion control, or as simple as getting more whole grains. Here’s how you can help keep blood sugar stable and enjoy yourself, too.   Summer’s all about parties. This year, you can make most any meal diabetes-friendly – fast. It[…]

Everything You Need to Know About Wasp Stings

… according to experts.   Here’s how to prepare for this common summer threat.   Summer’s right around the corner, and you know what that means: picnics, swimming, and encounters with annoying (and sometimes venomous) bugs. And wasp stings are some of the most painful of those run-ins, according to MedlinePlus, a resource of the US[…]