Plus Health Benefits and Recipes As summer comes around again, many of us are looking for ways to keep cool while enjoying the sun. A sweltering day may have us longing for ice cream and cold drinks, but these treats provide only temporary relief. Looking for a way to cool down from the[…]
While flourishing may sound like an abstract concept, Harvard has a Human Flourishing Program that helps students carve out fulfilling lives. Whether you love or hate your job, relationship and living situation — it can be hard to know if you’re actually happy and what that word even really means. That said, these psychology[…]
What would summer be without juicy, sweet watermelon? Watermelon makes the perfect snack, picnic food or summer dessert. It’s also refreshing in smoothies, fruit pops and sorbets. Have you ever wondered where watermelon came from? How about the old wive’s tale about swallowing watermelon seeds? Read on to learn fun and interesting facts about your[…]
This summer, you can make most any meal diabetes-friendly — fast. It may be as easy as portion control, or as simple as getting more whole grains. Here’s how you can help keep blood sugar stable and enjoy yourself, too. Summer’s all about parties. This year, you can make most any meal diabetes-friendly – fast. It[…]
… according to experts. Here’s how to prepare for this common summer threat. Summer’s right around the corner, and you know what that means: picnics, swimming, and encounters with annoying (and sometimes venomous) bugs. And wasp stings are some of the most painful of those run-ins, according to MedlinePlus, a resource of the US[…]
Here we are, in the first few weeks of summer. And, not only summer, but “COVID-19 Summer” (insert sad face with one single tear here). During this unusual time of social distancing, outdoors is the best place to be. We want to include our dogs in the fun, but we have to be smart. Before[…]
All Eyes on You Come summer, the easiest way to create a fresh-faced look is with less eye makeup — so stash the heavy eyeliner until fall. A sparkly cream shadow in a light shade (from lash line to brow bone) leaves a wash of color. Top with mascara for gorgeous results. Orange Is[…]
It doesn’t have to do with dogs lying around in the heat—the phrase comes from ancient Greek beliefs about a star. The “Dog Days” I always thought, were those summer days so devastatingly hot that even dogs would lie around on the asphalt, panting. Many people today use the phrase to mean something[…]
Looking for fun activities that promote learning and to get your child away from TVs, computers, or phones this summer? Half way through the summer everyone struggles to think of new ideas for summer play time. Below are some ideas to cut the cord and decrease screen time. Embrace Their Interests If your kids[…]
Water helps regulate your body temperature, transport nutrients, and remove waste. Every day, you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more. Your body contains more water than anything else, about 60 percent of your[…]