Healthy and Safe Swimming

Pools, hot tubs/spas, and water playgrounds are great places to have fun, be active, or just relax. Learn how to stay healthy and safe when in the water this summer!   Swimming is one of the most popular sports activities in the United States. Just 2.5 hours of physical activity per week, including water-based activity, has health benefits, no[…]

Living Well | Let’s Go For a Swim!

Swimming makes exercise easy at any age. Swimming is second only to walking as the nation’s most popular recreational activity, and its benefits can be enjoyed regardless of age or infirmity. It is especially ideal for those with arthritis or knee or hip joints worn down by decades of weight-bearing activities.   It helps to preserve stamina,[…]