Spring Forward With 10 Sleep Tips

Posted on March 6, 2018September 14, 2021 by Nicola Leach

Daylight Savings Time is right around the corner. Most of us move our clocks forward one hour at 2 a.m. Sunday, March 11th. When we spring forward to daylight saving time, we lose an hour of sleep. Most of us feel the effect for a few days afterward. Use these 10 sleep tips to help you[…]

It’s time to ‘fall back’!

Posted on November 4, 2016September 15, 2021 by Nicola Leach

9 ways to make a time change easier on yourself It’s time to change the clocks on Sunday and get an “extra” hour of sleep. What could be wrong with that? Well, it depends on whom you ask. Dr. Alon Y. Avidan, the director of the UCLA Sleep Disorders Center, says the[…]