Looking at My Genes: What Can They Tell Me About My Mental Health?

  Overview Mental disorders are health conditions that affect how a person thinks, feels, and acts. These disorders can impact a person’s life in significant ways, including how they cope with life events, earn a living, and relate to others.“Why did this happen?” That is a common question that patients and their families have following[…]

5 Simple Ways to Improve Your Memory

    Whether you want to be a Jeopardy! champion or just need to remember where you parked your car, here are 5 things you can do right now to turn your mind from a sieve into a steel trap. 1. CONCENTRATE FOR 8 SECONDS. These days we’re all about things being faster. That’s why this advice[…]

Air Purifying Plants to Help You Breathe Better at Home

These plants aren’t just pretty, they’re good for you, too.   Those lush, plant-filled interiors you see all over Instagram aren’t just beautiful decor. Houseplants can actually improve air quality and make your space a lot healthier, and research reveals the serious health benefits that come from decorating your home with live botanicals. They promote[…]

Symptoms of and Cures for an Afternoon Slump

What Is Afternoon Slump? Afternoon slump is a term used to describe the sleepy, tired and sluggish feeling that comes on in the afternoon, usually between the hours of 1 PM and 3 PM.   What Are the Symptoms of Afternoon Slump? There are many different reasons people experience afternoon slump, but the symptoms are[…]