Uncertainty is a major cause of stress and can affect your mental and physical health. To better deal with uncertainty, practice mindfulness and follow a routine. Most importantly, learn to accept uncertainty as there will always be things out of your control. Research shows that uncertainty can be appealing during certain activities like gambling[…]
You don’t “find your calling,” you fight for it — and other lessons from people who found their passion (sometimes late in life). Whether it was during a career aptitude test or in a heart-to-heart chat after getting laid off, chances are someone has talked to you about how to “find your calling.” It’s one of those phrases people[…]
“Uncertainty is the only certainty there is” ― John Allen Paulos, mathematician What should we do when everything feels so out of control? Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food, sex, and other primary rewards. Our brains perceive ambiguity as[…]