Use Walking Meditation for Stress Relief

Turn a Simple Walk Into an Effective Stress Relief Activity   Meditation is one of the great stress management techniques because it carries many varied benefits. It can help people create mental and emotional space between them and their stressors, allowing them to gain perspective and get their bearings before tackling the stressful situations at hand. It can[…]

4 Steps to a Great Walking Technique

Proper Walking Form A great fitness walking technique will give you better comfort, power, and speed. Whether you are a beginner or you want to improve your walking workouts, these four steps will make a difference.   Many people take up walking without thinking about the proper walking form. But your posture, foot motion, stride, and use of arm[…]

Ways to Burn More Calories Walking

How can you burn more calories during your walking workouts? The number of calories you burn depends on your weight, speed,  intensity and distance of your workout. Use these Techniques to Burn More Calories During Your Walking Workout   The Best Way to Burn More Calories: Walk Farther The farther you walk, the more calories[…]