Eat Healthier With Family and Friends

Learn to eat healthy at parties, restaurants and barbecues   You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy eating plan when they are in[…]

How a Pinch of Cinnamon Can Help With Weight Loss

Cinnamon has been used in the medical arena for thousands of years. But today we’re talking about the popular claims regarding cinnamon as a weight-loss aid. Here’s a rundown of health claims centered around cinnamon’s role in your diet.   Cinnamon has been used in the medical arena for thousands of years. Europeans in the[…]