Eat Healthier With Family and Friends

Learn to eat healthy at parties, restaurants and barbecues   You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy eating plan when they are in[…]

How a Pinch of Cinnamon Can Help With Weight Loss

Cinnamon has been used in the medical arena for thousands of years. But today we’re talking about the popular claims regarding cinnamon as a weight-loss aid. Here’s a rundown of health claims centered around cinnamon’s role in your diet.   Cinnamon has been used in the medical arena for thousands of years. Europeans in the[…]

What Is Weight Stigma?

Whether it’s a TV show making fun of someone’s size or a website devoted to shaming overweight people, weight stigma is a problem many people face. Here’s what to know about body shaming.   Weight stigma or bias generally refers to negative attitudes toward a person because he or she is overweight or obese. The assumption that larger individuals are[…]

Vitamin D for Weight Loss

Can It Help You Lose Weight? Vitamin D is a fat-soluble vitamin sometimes touted as a natural weight loss aid when taken in dietary supplement form. Indeed, some research suggests that running low on vitamin D might increase your risk of weight gain, while taking vitamin D supplements may help promote weight loss and maintenance.   While vitamin D[…]