20 Tips to Avoid Weight Gain During the Holidays

Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-November and mid-January, adults in Western societies gain an average of 1 pound (0.5 kg) This may not seem like a lot, but most people don’t lose this extra[…]

Steps To Better Health, More Energy, And Weight Loss Without Strict Dieting

Often times, I found myself frustrated and down about not reaching my goals. I thought I was covering everything I needed and addressing the right areas.   I wanted to develop a writing habit, a salsa dancing habit, a meditation habit but I couldn’t achieve my desired outcome (despite my effort).   But as I[…]

Eat Healthier With Family and Friends

Learn to eat healthy at parties, restaurants and barbecues   You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy eating plan when they are in[…]

Vitamin D for Weight Loss

Can It Help You Lose Weight? Vitamin D is a fat-soluble vitamin sometimes touted as a natural weight loss aid when taken in dietary supplement form. Indeed, some research suggests that running low on vitamin D might increase your risk of weight gain, while taking vitamin D supplements may help promote weight loss and maintenance.   While vitamin D[…]