Vitamin D for Weight Loss

Can It Help You Lose Weight? Vitamin D is a fat-soluble vitamin sometimes touted as a natural weight loss aid when taken in dietary supplement form. Indeed, some research suggests that running low on vitamin D might increase your risk of weight gain, while taking vitamin D supplements may help promote weight loss and maintenance.   While vitamin D[…]

Foods for a Faster Metabolism

Love green tea? Then you’re already working to make your metabolism faster. Here are four more foods that can help give it a boost.   Spicy Food If you’re one of those people who pours hot sauce on everything, you may unknowingly be helping your body burn fat. Research has shown that eating spicy foods can increase[…]

Secrets to Burning Fat Effectively While Exercising

Burning fat is key to weight loss, body shaping, and improved health or athletic performance. Whether trimming the waistline, smoothing the love handles or losing the cellulite, we all know we should do it but rarely do it right.   The solution lies largely in our understanding of human physiology and what is needed to[…]

Avoid Added Sugars in Your Diet

When diet and nutrition experts talk about sugary foods, we mean foods that contain lots of added sugar, which is any type of calorie sweetener that’s added to foods. Regular soft drinks sweetened with sugar or high-fructose corn syrup are sugary beverages. Soda, lemonade, sweetened iced tea, fruit drinks, and many sports drinks and energy drinks[…]

Ways to Burn More Calories Walking

How can you burn more calories during your walking workouts? The number of calories you burn depends on your weight, speed,  intensity and distance of your workout. Use these Techniques to Burn More Calories During Your Walking Workout   The Best Way to Burn More Calories: Walk Farther The farther you walk, the more calories[…]

Avoid the 5 Biggest Workout Mistakes

Is It Bad to Work Out Every Day?   Sometimes, exercisers with the best intentions lose the least amount of weight. What’s worse is that they often see their friends slim down just weeks after starting a new workout program. It can be frustrating and confusing.   So … what makes one weight loss workout plan effective and[…]