These Houseplants Are Good for Your Health

Plants that boost your mood, keep dust away, and help you breathe easier? It’s true. See which ones offer the most physical and mental benefits.   Allergy Relief Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the plants act as natural filters[…]

Total Body Strength, Balance and Stability Workout

This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more difficult to complete.   Overview Equipment Needed: Exercise ball, medicine ball, resistance band and various weighted dumbbells   What to Expect: Warm up with 5-10 minutes of cardio. Then perform the exercises in each superset, alternating each exercise for 3 sets[…]

The Importance of Work-Life Balance and Overcoming Work Addiction

Although not a formally recognized addiction, workaholics struggle with balance   Work-life balance is something we aspire to but rarely achieve. This is particularly the case for people who work too much, including workaholics, or people who are addicted to work. Workaholism or work addiction was first used to describe an uncontrollable need to work constantly.[…]

4 Steps to a Great Walking Technique

Proper Walking Form A great fitness walking technique will give you better comfort, power, and speed. Whether you are a beginner or you want to improve your walking workouts, these four steps will make a difference.   Many people take up walking without thinking about the proper walking form. But your posture, foot motion, stride, and use of arm[…]