The Surprisingly Easy Move That Can Make You Happier and Boost Your Energy Instantly

A simple trick for feeling better and getting more done.   You’ve heard that sitting too much just might kill you, mainly because the lack of movement translates into an increased risk of heart disease, diabetes, and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a computer[…]

How to Cope With Passive Aggressive Bullies

Interacting and coping with a passive aggressive person is complicated. Most of the time, her actions are complex, confusing and often used as a way of coping with stress, anxieties, and insecurities. People who are passive aggressive often deny that they are hurt, angry or offended. Yet, they will lash out at you in subtle[…]

How to Recover From Gaslighting

If you’ve experienced gaslighting, you know it can be very emotionally wounding. Gaslighters manipulate you in such a way that you begin to doubt your own reality, and even your own sanity. They commonly use tactics like telling blatant lies, turning others against you, and attacking you to defend their own bad behavior.   It[…]

These Houseplants Are Good for Your Health

Plants that boost your mood, keep dust away, and help you breathe easier? It’s true. See which ones offer the most physical and mental benefits.   Allergy Relief Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the plants act as natural filters[…]