How Technology Is Helping Promote Equity in Mental Wellness

Every person has a right to proper mental healthcare, no matter their age, ethnicity, gender, financial status, or location. However, millions of people still lack access to essential health services, such as mental health treatments. Today, the advancement of technology is paving the way for equality in mental wellness. Technology gives resources and cost-effective solutions[…]

Make Your Holiday Meals More Nutritious

The holidays are a time where celebrations abound, many of which center around food—and for a good reason. Gathering for meals is a long-standing tradition and is ingrained in many cultures. It is a time when people strengthen family bonds and build community around the table.   Not surprisingly, creating a relaxing and enjoyable meal[…]

20 Tips to Avoid Weight Gain During the Holidays

Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-November and mid-January, adults in Western societies gain an average of 1 pound (0.5 kg) This may not seem like a lot, but most people don’t lose this extra[…]