Maintain – Don’t Gain | Week 12

Fit Fall, Well Winter    17 Tips to Maintain Your Weight in 2017   PDF Version View Maintain Don’t Gain Main Page Balance your calories. Don’t eat more calories than you burn through physical activity.   Make sustainable healthy decisions. Every step you take to maintain your weight, you’ll need to continue in order to[…]

Maintain – Don’t Gain | Week 11

Fit Fall, Well Winter    Fitness is for Life   Exercise is one of the best investments you can make toward your overall health and well-being. The CDC recommends that adults get at least 150 minutes of exercise each week. 150 minutes of time may seem like a lot to devote to exercise, but it[…]

Maintain – Don’t Gain | Week 10

Fit Fall, Well Winter    Set Realistic Resolutions   Select your resolution wisely with the help of these tips!   PDF Version View Maintain Don’t Gain Main Page Choose something that really interests you. Avoid choosing cliché’ New Year’s goals. Think long and hard about what you would like to accomplish in 2017.   View[…]

Maintain – Don’t Gain | Week 9

Fit Fall, Well Winter    Practice Self-Care Everyone practices self-care differently. The general meaning of this term includes any activity you purposefully do to benefit your health and well-being. At the same time, self-care can contribute to maintaining and losing weight.   PDF Version View Maintain Don’t Gain Main Page   Stay on top of[…]

Maintain – Don’t Gain | Week 8

Fit Fall, Well Winter    Winterize Your Workout Having trouble staying active in the winter?  These tips will help.   PDF Version View Maintain Don’t Gain Main Page   Move your workout indoors. You can get a complete workout in the comfort of your own home.   Use exercise apps or videos. If you’re looking[…]