February’s winter storm caught Texans by surprise. Here’s how to prepare this year.

With the height of the winter season approaching, here are some tips to prepare an emergency kit, protect your home and stay informed.   Last February’s winter storm marked a severe weather event unlike any Texans had seen in decades, leaving millions without power and in freezing conditions. Days into the storm and its aftermath, a[…]

Tips To Staying Safe And Warm During Ice Storm Recovery

Ice and snow from winter storms can bring down trees and power lines, causing power outages and creating electrical dangers. Safe Electricity wants everyone to know how to stay safe and warm after winter storms. If you must venture outside, be alert to the possibility of electrical hazards:   Stay away from downed power lines[…]

Maintain – Don’t Gain | Week 12

Fit Fall, Well Winter    17 Tips to Maintain Your Weight in 2017   PDF Version View Maintain Don’t Gain Main Page Balance your calories. Don’t eat more calories than you burn through physical activity.   Make sustainable healthy decisions. Every step you take to maintain your weight, you’ll need to continue in order to[…]

Maintain – Don’t Gain | Week 11

Fit Fall, Well Winter    Fitness is for Life   Exercise is one of the best investments you can make toward your overall health and well-being. The CDC recommends that adults get at least 150 minutes of exercise each week. 150 minutes of time may seem like a lot to devote to exercise, but it[…]

Maintain – Don’t Gain | Week 10

Fit Fall, Well Winter    Set Realistic Resolutions   Select your resolution wisely with the help of these tips!   PDF Version View Maintain Don’t Gain Main Page Choose something that really interests you. Avoid choosing cliché’ New Year’s goals. Think long and hard about what you would like to accomplish in 2017.   View[…]