Maintain – Don’t Gain | Week 7

Fit Fall, Well Winter    Give the Gift of Good Health If you’re looking for a healthy gift, you may be interested in the ideas below.   PDF Version View Maintain Don’t Gain Main Page     Foam roller–These extremely versatile pieces of equipment can be a part of your workout and recovery, can help[…]

Maintain – Don’t Gain | Week 6

Fit Fall, Well Winter    Keep Your Wallet Healthy Living within your means is necessary for financial wellness.   PDF Version View Maintain Don’t Gain Main Page     Try these tips to help you get through the holiday season without breaking the bank!   Create a budget. If you don’t know where to start,[…]

Maintain – Don’t Gain | Week 5

Fit Fall, Well Winter    Express Your Gratitude There are many benefits of gratitude. Being grateful can help you feel happier and healthier, improving your overall well-being. It can also help strengthen relationships.   Take Action! Gratitude should not be limited to Thanksgiving Day. We invite you to express gratitude for all of the good[…]

Maintain – Don’t Gain | Week 4

Fit Fall, Well Winter    Eat Smart During the Holidays Holiday meals and parties can challenge event the healthiest eater.   Take Action! Have a healthy snack to avoid overeating before you go to your next holiday event.   PDF Version View Maintain Don’t Gain Main Page     Try these tips to eat smart![…]

Maintain – Don’t Gain | Week 3

Fit Fall, Well Winter    Reduce Stress to Thwart Weight Gain Stress can cause weight gain because it temporarily suppresses your hunger, resulting in binge eating later; compels you to eat as a coping mechanism; and slows your metabolism.   Take Action! Choose a stress-reducing activity and put it into practice this winter. You’ll be[…]

Maintain – Don’t Gain | Week 2

Fit Fall, Well Winter    Eliminating Excuses   Overcome common winter excuses with these healthy solutions.   Take Action! What is the biggest excuse that is preventing you from maintaining your weight during the holiday season? Consider a solution and put it into practice.   PDF Version     Excuse: The weather. It’s cool, dreary[…]

Maintain – Don’t Gain | Week 1

Fit Fall, Well Winter    Maintaining your weight requires time and effort. Are you ready? If so, you’ll want to remember that in order to maintain your weight, you’ll need to balance your calories. This means you must not eat more calories than you burn throughout the day.   PDF Version       How[…]

Winter fitness: Safety tips for exercising outdoors

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather.   Cold weather can discourage even the most motivated exercisers. And if you’re not as motivated, it’s all too easy to pack away your workout gear along with[…]